Latest Version
1.0.3 Safe to install
1.0.3 Safe to install
The NV 8 Week Workout app provides personalized nutrition advice and a structured workout plan designed to help you achieve your desired physique.
This application includes a feature to track your sets and repetitions, allowing you to monitor your progress consistently. It also offers the functionality to calculate your caloric and macronutrient needs, enabling you to adjust your information as needed.
The workout routine aims to optimize muscle growth by balancing intensity and volume across sessions. It follows a push/pull/legs workout split to ensure comprehensive body engagement throughout the week, incorporating adequate rest periods.
To begin your transformation journey, simply download the app, input your details, and select a goal tailored to your body composition objectives. Following an 8-week program, you can expect to either reduce body fat or increase muscle mass, aligning with your fitness aspirations.
Overview
NV 8 Week Workout is a Freeware software in the category Home & Hobby developed by Nestor Velasco.
The latest version of NV 8 Week Workout is 1.0.3, released on 04/13/2024. It was initially added to our database on 04/13/2024.
NV 8 Week Workout runs on the following operating systems: iOS.
Users of NV 8 Week Workout gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
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