Latest Version
1.0.3 Safe to install
1.0.3 Safe to install
The NV 8 Week Workout app provides personalized nutrition advice and a structured workout plan designed to help you achieve your desired physique.
This application includes a feature to track your sets and repetitions, allowing you to monitor your progress consistently. It also offers the functionality to calculate your caloric and macronutrient needs, enabling you to adjust your information as needed.
The workout routine aims to optimize muscle growth by balancing intensity and volume across sessions. It follows a push/pull/legs workout split to ensure comprehensive body engagement throughout the week, incorporating adequate rest periods.
To begin your transformation journey, simply download the app, input your details, and select a goal tailored to your body composition objectives. Following an 8-week program, you can expect to either reduce body fat or increase muscle mass, aligning with your fitness aspirations.
Overview
NV 8 Week Workout is a Freeware software in the category Home & Hobby developed by Nestor Velasco.
The latest version of NV 8 Week Workout is 1.0.3, released on 04/13/2024. It was initially added to our database on 04/13/2024.
NV 8 Week Workout runs on the following operating systems: iOS.
Users of NV 8 Week Workout gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related products
30 Days Chest Workout
The "30 Days Chest Workout" app offers a structured program for individuals seeking to enhance their pectoral muscles. This application features a comprehensive 30-day routine focused solely on chest workouts, complete with detailed …
8 Week Big And Bold Workout ~ Muscle Building
Simple, brutal, and effective, this bodybuilding workout program offers a compelling alternative to the more traditional 5-rep or low rep set routines. This regimen includes a sample meal plan for added convenience.
Best Food Recipes for Health & Fitness
Transform Your Cooking: Dive into Healthy Eating with Shane Clifford's Recipes
Boonslick Heartland YMCA App
Stay Active and Connected with the Boonslick Heartland YMCA App
CheckoutMyWorkout
Stretch. Move. Burn. A weekly routine for a fitter you. No gym membership needed. Stretch: Effortless, significant impact. Move: Master your movements. Burn*: Gentle yet sustained calorie torch.
DanceFit.App
All players have the ability to craft their own personalized dance moves within DanceFit and share them with a community of users.
DASH-Fitness
We pride ourselves on offering top-notch fitness services that go beyond just working out. DASH isn't just a place to exercise; it's a tight-knit community where individuals come together in a supportive and welcoming environment.
Dumbbell Split Workout
Transform Your Fitness Routine with Dumbbell Split Workout
ETC Practice Legacy Edition
The ETC Practice app has been meticulously designed using Swift to offer an efficient solution as an EHR and Billing app: Speed: Perform patient intake in under 30 seconds using our ID scanner, bill a week's worth of visits in under 30 …
Female Workout - Women Fitness
Get in shape in just 28 days with the Female Fitness - Women Workout - Lose Belly Fat application. Dedicate a few minutes each day to achieve your ideal physique and get ready for the summer with a home workout program that focuses on …
FitFriends: Find Gym Partners
FitFriends is an application designed to assist users in locating their ideal workout companion. Having a fitness partner not only enhances competitiveness but also fosters accountability, ultimately inspiring individuals to surpass their …
Fitness365: Gym & Meal Planner
Fitness365 presents itself as a convenient application designed for those who prefer to train independently, allowing users to build muscle, lose weight, and achieve a toned physique without the need for a personal trainer or gym access.
JCF Boot Camp
Transform Your Fitness Journey with JCF Boot Camp
KeepFitMen - Get 6 Pack Abs
KeepFitMen offers a comprehensive solution for individuals looking to enhance their physical fitness. By adhering to the program for a short period of time, noticeable changes can be observed.
Kettlebell Training App
Kettlebell Workouts offers comprehensive kettlebell workout sessions designed to improve cardio fitness, balance, and muscular strength.
MenHealth
To use the Mobile Uroflowmetery app, please contact your physician for an invitation. If you are a physician, please contact us at [email protected] MenHealth is a uroflowmetry (urine flow measurement) application, and an FDA 510k …
Nationwide Semaglutide
The Nationwide Semaglutide app offers a comprehensive solution for individuals embarking on their fitness journey. By integrating nutrition and exercise management into a single platform, it positions itself as a valuable tool for those …
Weight Lifting Log: WeightsPal
WeightsPal offers a comprehensive solution for tracking strength and weight lifting workouts, both at the gym and in the comfort of your home.
Workout of the Week (WOW)
The subscription-based fitness application offers a structured approach to workout planning, alleviating the common concern of deciding what to do in the gym.
YOR Best Body Challenge
Transform Your Fitness Journey with YOR Best Body ChallengeLatest Updates
Receive SMS - Multiple SIM 5.3.18
"Receive SMS - Multiple SIM" is a free online service that allows you to receive SMS messages using real SIM cards. This app provides you with the exact information received by the modem with Dynamic Sender ID.Female Fitness ~ Home Workout 4.4
The Home Workout - Female Fitness app is designed specifically for women looking to maintain their fitness and health. This application provides a comprehensive custom exercise plan targeting various body areas including …Lava Mod: Race Craft 1.0
Lava Mod: Race Craft presents an engaging gameplay experience centered around navigating through a vibrant block world. Players are tasked with climbing and jumping over a variety of colored blocks to avoid falling, while completing …
Hidden Object Fantasy Kingdom 3.0.3
Adventure Awaits in The Far Kingdom: Hidden Object Adventure!Embark on a captivating journey through the vast and majestic kingdom as you unravel the mysteries that lie within.
Filmic Firstlight - Photo App 1.5.1
Filmic Firstlight is a revolutionary photo camera created by the same team behind the acclaimed Filmic Pro cinema video camera. With its innovative features, this camera brings a new level of fun and creativity to live photography.Latest News
Latest Reviews
 |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
 |
Origin Bank
Streamlined Banking Experience with Origin Bank |
 |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
 |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
 |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
 |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
