Phiên bản mới nhất
1.0.3 An toàn để cài đặt
1.0.3 An toàn để cài đặt
The NV 8 Week Workout app provides personalized nutrition advice and a structured workout plan designed to help you achieve your desired physique.
This application includes a feature to track your sets and repetitions, allowing you to monitor your progress consistently. It also offers the functionality to calculate your caloric and macronutrient needs, enabling you to adjust your information as needed.
The workout routine aims to optimize muscle growth by balancing intensity and volume across sessions. It follows a push/pull/legs workout split to ensure comprehensive body engagement throughout the week, incorporating adequate rest periods.
To begin your transformation journey, simply download the app, input your details, and select a goal tailored to your body composition objectives. Following an 8-week program, you can expect to either reduce body fat or increase muscle mass, aligning with your fitness aspirations.
Tổng quan
NV 8 Week Workout là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Nestor Velasco.
Phiên bản mới nhất của NV 8 Week Workout là 1.0.3, phát hành vào ngày 13/04/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 13/04/2024.
NV 8 Week Workout đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của NV 8 Week Workout đánh giá xếp hạng 5 trong số 5 sao.
Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)
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