The NV 8 Week Workout app provides personalized nutrition advice and a structured workout plan designed to help you achieve your desired physique.
This application includes a feature to track your sets and repetitions, allowing you to monitor your progress consistently. It also offers the functionality to calculate your caloric and macronutrient needs, enabling you to adjust your information as needed.
The workout routine aims to optimize muscle growth by balancing intensity and volume across sessions. It follows a push/pull/legs workout split to ensure comprehensive body engagement throughout the week, incorporating adequate rest periods.
To begin your transformation journey, simply download the app, input your details, and select a goal tailored to your body composition objectives. Following an 8-week program, you can expect to either reduce body fat or increase muscle mass, aligning with your fitness aspirations.
Resumen
NV 8 Week Workout es un software de Freeware en la categoría de Home & Hobby desarrollado por Nestor Velasco.
La última versión de NV 8 Week Workout es 1.0.3, aparecido en 13/04/2024. Inicialmente fue agregado a nuestra base de datos en 13/04/2024.
NV 8 Week Workout se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de NV 8 Week Workout le dio una calificación de 5 fuera de 5 estrellas.
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