The NV 8 Week Workout app provides personalized nutrition advice and a structured workout plan designed to help you achieve your desired physique.
This application includes a feature to track your sets and repetitions, allowing you to monitor your progress consistently. It also offers the functionality to calculate your caloric and macronutrient needs, enabling you to adjust your information as needed.
The workout routine aims to optimize muscle growth by balancing intensity and volume across sessions. It follows a push/pull/legs workout split to ensure comprehensive body engagement throughout the week, incorporating adequate rest periods.
To begin your transformation journey, simply download the app, input your details, and select a goal tailored to your body composition objectives. Following an 8-week program, you can expect to either reduce body fat or increase muscle mass, aligning with your fitness aspirations.
概述
NV 8 Week Workout 是在由Nestor Velasco開發類別 Home & Hobby Freeware 軟體。
最新版本是 NV 8 Week Workout 的 1.0.3 2024/04/13 上釋放。 它最初被添加到我們的資料庫 2024/04/13 上。
NV 8 Week Workout 在下列作業系統上運行: iOS。
使用者 NV 8 Week Workout 5 個 5 星的評分，給了它。
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