The NV 8 Week Workout app provides personalized nutrition advice and a structured workout plan designed to help you achieve your desired physique.
This application includes a feature to track your sets and repetitions, allowing you to monitor your progress consistently. It also offers the functionality to calculate your caloric and macronutrient needs, enabling you to adjust your information as needed.
The workout routine aims to optimize muscle growth by balancing intensity and volume across sessions. It follows a push/pull/legs workout split to ensure comprehensive body engagement throughout the week, incorporating adequate rest periods.
To begin your transformation journey, simply download the app, input your details, and select a goal tailored to your body composition objectives. Following an 8-week program, you can expect to either reduce body fat or increase muscle mass, aligning with your fitness aspirations.
Overzicht
NV 8 Week Workout is Freeware software in de categorie Huis & Hobby ontwikkeld door Nestor Velasco.
De nieuwste versie van NV 8 Week Workout is 1.0.3, uitgegeven op 13-04-2024. Het werd aanvankelijk toegevoegd aan onze database op 13-04-2024.
NV 8 Week Workout draait op de volgende operating systems: iOS.
Gebruikers van NV 8 Week Workout gaven het een beoordeling van 5 op 5 sterren.
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