The NV 8 Week Workout app provides personalized nutrition advice and a structured workout plan designed to help you achieve your desired physique.
This application includes a feature to track your sets and repetitions, allowing you to monitor your progress consistently. It also offers the functionality to calculate your caloric and macronutrient needs, enabling you to adjust your information as needed.
The workout routine aims to optimize muscle growth by balancing intensity and volume across sessions. It follows a push/pull/legs workout split to ensure comprehensive body engagement throughout the week, incorporating adequate rest periods.
To begin your transformation journey, simply download the app, input your details, and select a goal tailored to your body composition objectives. Following an 8-week program, you can expect to either reduce body fat or increase muscle mass, aligning with your fitness aspirations.
概述
NV 8 Week Workout 是在由Nestor Velasco开发类别 Home & Hobby Freeware 软件。
最新版本是 NV 8 Week Workout 的 1.0.3 2024/04/13 上释放。 它最初被添加到我们的数据库 2024/04/13 上。
NV 8 Week Workout 在下列操作系统上运行: iOS。
用户 NV 8 Week Workout 5 个 5 星的评分，给了它。
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