The NV 8 Week Workout app provides personalized nutrition advice and a structured workout plan designed to help you achieve your desired physique.
This application includes a feature to track your sets and repetitions, allowing you to monitor your progress consistently. It also offers the functionality to calculate your caloric and macronutrient needs, enabling you to adjust your information as needed.
The workout routine aims to optimize muscle growth by balancing intensity and volume across sessions. It follows a push/pull/legs workout split to ensure comprehensive body engagement throughout the week, incorporating adequate rest periods.
To begin your transformation journey, simply download the app, input your details, and select a goal tailored to your body composition objectives. Following an 8-week program, you can expect to either reduce body fat or increase muscle mass, aligning with your fitness aspirations.
개요
NV 8 Week Workout 범주 홈 & 취미 Nestor Velasco개발한에서 Freeware 소프트웨어입니다.
NV 8 Week Workout의 최신 버전은 2024-04-13에 발표 된 1.0.3. 처음 2024-04-13에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 NV 8 Week Workout: iOS.
NV 8 Week Workout 사용자 5 5 등급으로 평가 했다.
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