Senaste versionen
1.0.3 Säkert att installera
1.0.3 Säkert att installera
The NV 8 Week Workout app provides personalized nutrition advice and a structured workout plan designed to help you achieve your desired physique.
This application includes a feature to track your sets and repetitions, allowing you to monitor your progress consistently. It also offers the functionality to calculate your caloric and macronutrient needs, enabling you to adjust your information as needed.
The workout routine aims to optimize muscle growth by balancing intensity and volume across sessions. It follows a push/pull/legs workout split to ensure comprehensive body engagement throughout the week, incorporating adequate rest periods.
To begin your transformation journey, simply download the app, input your details, and select a goal tailored to your body composition objectives. Following an 8-week program, you can expect to either reduce body fat or increase muscle mass, aligning with your fitness aspirations.
Översikt
NV 8 Week Workout är en Freeware programvara i den kategorin Home & Hobby utvecklats av Nestor Velasco.
Den senaste versionen av NV 8 Week Workout är 1.0.3, släppt på 2024-04-13. Det lades ursprungligen till vår databas på 2024-04-13.
NV 8 Week Workout körs på följande operativsystem: iOS.
Användare av NV 8 Week Workout gav det betyget 5 av 5 stjärnor.
Screenshots (Klicka för större)
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